This 60 Minute Class is our Signature Flow in a warm setting (90 degrees). It is a fast-paced class with balancing movements and guided body alignment.

Barre incorporates elements of Pilates, dance, and strength training. The class is typically done at a ballet barre and uses small, repetitive movements to target specific muscle groups and improve overall body strength and flexibility.

Chill Flow is a type of yoga practice that emphasizes relaxation and stress relief, helping participants unwind and release tension in the body and mind. It’s slower-paced with longer holds in each posture to encourage deeper stretching and relaxation. Chill Flow is suitable for all levels, including beginners, and is especially beneficial for those experiencing high levels of stress or anxiety.

Feet Up Class is a unique yoga practice that involves the use of an innovative prop - the FeetUp Trainer. This prop allows participants to safely invert without putting pressure on the neck and spine.
Feet Up poses can help to improve flexibility, balance, and strength, while also promoting relaxation and stress relief.
Feet Up Classes are suitable for all levels of experience.

Mindful Movement & Meditation is a unique Christian wellness class designed to nurture both physical health and spiritual growth. This class integrates gentle movement and meditation techniques with Christian teachings to provide a holistic approach to well-being. Participants will engage in practices that promote relaxation, increase mindfulness, and deepen their connection with God.

In Yogalates, you will experience cardio, strengthening, coordination, balancing, inversions, and stretching! We utilize the Yoga Wall in this class.

Yogasculpt is a warm class (90 degrees) that combines yoga poses with strength training exercises. This dynamic workout not only helps improve flexibility, balance, and mindfulness but also builds muscle strength and endurance. Yogasculpt sessions typically include a series of flowing sequences that are interspersed with weight-bearing exercises such as squats, lunges, and push-ups. Yogasculpt offers a challenging yet rewarding experience for all levels of practitioners.

This class is set in a warm 80 degree infrared room. All movements are done on the ground. We incorporate gentle movements, breathwork, and mindfulness techniques that promote physical, mental, and emotional healing. Our focus is on providing a safe and inclusive space, whether you’re new to yoga or a seasoned practitioner. We want everyone to feel comfortable exploring their own path to wellness, supported by biblical teachings.

This is a come and go session. We have 2 hours booked poolside for our first Float & Flow Yoga & Sound Therapy. You do not have to stay the entire 2 hours, we will have a intermission at 10 for those who need to leave or for those who need to come late. There are only 10 spots available. This is included in your membership but guests are $20. Anyone wanting to attend must pre-register to gain access to the location. Once you book, the address will be sent to you. We hope to see you at this amazing event!!

CLASSES